Do you want to…
Live a more relaxed life?
Not running & chasing.
But living slow, with awareness.
With a sense of ease, openness & joy.
There may be a lot happening around you, but inside you’re at peace.
Have happier relationships?
Less tension, more ease.
At work & with family.
To easily connect with others and form deeper & more loving relationships.
Talk about a tricky life situation?
Maybe you’re going through something and you want to talk things out with a neutral person.
To clear your head, be heard & gain clarity.. Perhaps explore ideas on how to navigate the challenge gracefully.
Then you’re in the right place!
Hi I’m Rishi.
After facing challenging family dynamics early on and losing both my parents at a young age, I found myself caught up in a "work hard, party harder" lifestyle. After five excessive years of it, I realized I needed a change.
In 2016, I discovered meditation, which became my lifeline, helping me break free from distractions and unhealthy habits. This journey led me to India in 2019, where for 4 years I immersed myself in its spiritual traditions, learning from diverse teachers, trained as a meditation teacher, including a life-changing encounter with the Dalai Lama.
India became my sanctuary, allowing me to confront my most deep-seated emotions. I began to heal, find peace within myself & hence with others. I started working on my difficult relationships and discovered a new sense of freedom & lack of fear. A feeling of openness towards life & people.
Of course I'm far from enlightened, lol. I am currently studying and practicing under a Tibetan teacher, and also teaching meditation to beginners. The practices & perspectives I share are rooted in the Buddha’s teachings & Spiritual traditions of India & Tibet.
OFFERINGS
MEDITATION PROGRAM
LEVEL 1
RESTING THE MIND
A 5 week program where you learn how to rest the mind, and bring it back to it’s calm natural state.
How to go from a noisy & scattered mind to a calm & clear mind.
Most importantly, how to be a witness of your thoughts & emotions instead of being carried away by them.
Like watching clouds pass by on a clear blue sky.
You will learn a variety of techniques rooted in the Buddha’s teachings, that fall under Shamatha (Calm Abiding) meditation.
Outcomes
Gain control over your mind, thoughts & emotions
Discover practices & learn the right type of meditation for you
Develop a consistent meditation practice
Learn how to maintain this relaxed state throughout the day
LEVEL 2
OPENING THE HEART
A 5 week program that guides you toward a deeper understanding of yourself and others.
The Buddha taught that love and compassion are part of our basic nature.
We all carry the same basic wish to be happy & not to suffer.
However, in our fast paced lives we tend to overlook kindness and connection, making our relationships suffer.
Using a step-by-step approach taught by the Buddha, you will learn how to cultivate loving kindness and acceptance beginning with yourself and then extending the same to others.
This happens through a series of progressive teachings and meditations over the 5 weeks.
Outcomes
Develop loving-kindness & acceptance toward yourself
Begin to feel more open & warm hearted in everyday interactions
Ease in navigating difficult relationships
Develop an easygoing nature that can gracefully handle life’s ups and downs.
OFF THE CUSHION CHATS
Most clients that come to me don’t only want to learn meditation.
Often, they’re facing a tricky life situation that they want to talk about.
To clear their mind, get clarity and even explore ideas on how to navigate it.
If this sounds like you, then you can book sessions to simply chat with me (off the cushion chats).
They’re a great way for us to connect outside formal meditation coaching, and dedicate time purely to speak about the things on your mind.
HOW TO INQUIRE
If you’re interested in any of the offerings above, lets chat.
Typically a 30 minute chat over zoom.
BOOK A FREE CONSULTATION
Simply enter your details below and we’ll be in touch to arrange a time.
Look forward to speaking, Rishi.